pain is rude. so is soreness.
let’s fix that.
invest in your your health.
we all have a tendency to put others first, but in doing so, we can neglect ourselves. self-care is critical!
find out how therapeutic massage, cupping and gua sha can help you at whatever stage you may be in (currently, i’m in the tube socks and low top vans phase).
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01 - therapeutic massage.
when our muscles get stressed or experience trauma (no matter how slight), they can form trigger points. trigger points are contracted knots that often lead to tightness and pain.
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02 - cupping therapy.
suction created by the cup encourages blood flow. this increased circulation promotes healing and reduces pain. the octobites heal on their own and tend to last 5-7 days.
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03 - gua sha.
the sha is the result of stroking your skin with a tool which creates small, red dots that appear on the skin's surface. while working on muscle and fascia, the tiny red dots confirm stagnation and restrictions within these tissues.
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04 - gua sha recovery class.
i'm passionate about gua sha and guiding those who love holistic healing in any form. my FULLBODY GUA SHA RECOVERY SERIES will help you get over any nervousness about using your tool in your self-care practice and take your personal healing to the next level. let me show you how!
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05 - pop-up sessions.
not close to ocean city? peak mobility 1:1 recovery sessions pop-up from king of prussia to wildwood. pop-ups fill up quickly once announced on instagram, so be sure to book your spot!
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06 - ocean city sessions.
ocean city is home base. to book a one on one recovery session, please shoot me a message below!
learn to gua.
interested in upping your self-care game and learning how to treat yourself at home? join me at an upcoming class, sign up for an online course, or contact me to host your own private event!
“lauren was great for my first ever cupping session. she is super professional and friendly, as well as very knowledgeable about the service she offers.”
—NICK V.
treat yo’self to a tool.
stay mobile on-the-go! now that you’re ready to up your self-care game, #supportsmall and grab a rose quartz gua sha tool to use at home and on-the-go! each tool comes with a free downloadable how-to PDF.
